Give your kidneys a boost. Detox Parsley Juice

Parsley offers many more nutrients than people suspect.

A 1/2 cup (30 grams) of fresh, chopped parsley provides

Protein: 1 gram

Fiber: 1 gram

Vitamin A:

Vitamin C:

Vitamin K:

Folate:

Potassium:

The main antioxidants in parsley are:

flavonoids

carotenoids

vitamin C

Lutein, beta carotene, and zeaxanthin are three carotenoids in parsley that can help protect your eyes and promote healthy vision.

Parsley is a nutrient-dense herb that may improve heart health. For example, it’s a good source of the B vitamin folate.

Flavonoid in parsley are Apigenin, Luteolin

may Have Cancer-Fighting Properties.

Parsley contains the compounds myristicin and apiole, which can influence estrogen production to help balance hormones.

For detailed information and links to references click here

Recipe:

Depends on the juicer this will make 4-5 cups of juice.

1bunch of parsley

1 stock of celery

2 large cucumbers

2 or 3 inch long ginger

1 lime

1 green apple (optional)